Weigh In record (no journal entry) for 20 June 2022
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 60.59g | Prot: 52.14g | Carbs: 60.01g.
Lunch: AH Schouder Rollade , Wit Brood. Dinner: AH Gekruide Speklap, AH Spitskool. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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