Weigh In record (no journal entry) for 20 June 2022
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 21.90g | Prot: 105.91g | Carbs: 128.30g.
Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Dinner: Green Leaf Lettuce, Chili, Tempeh (Cooked), Tropicana Slim Pengganti Kecap Manis, Sweet Potato (Without Skin, Cooked, Boiled), Ommason Kimchi, Yun-Yi Tahu Original, Date, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), MS Glow Ms Slim Meal. more...
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Losing 1.6 kg a Week
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