Weigh In record (no journal entry) for 20 June 2022
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65.3 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 36.67g | Prot: 79.43g | Carbs: 212.73g.
Breakfast: Back Family Kokos Geraspelt, REWE Mandeln Gehackt, Erdbeeren, Kaufland Skyr Natur, Normaler Kaffee, Milch 1,5%. Lunch: Cocktailtomaten, Kaufland Putenschnitzel, More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Aldi Rote Paprika, Rama Cremefine 7%, Frühlingszwiebeln, REWE Gnocchi, Milch 1,5%, Apostels Zaziki, REWE Romana Salatherzen. Dinner: Erdbeeren, Milch 1,5%. Snacks/Other: DM Bio Apfel Reiswaffeln, Manner Vollkorn, Dr. C. Soldan Leichte Bären , Milka Tender (18,75g). more...
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1922 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Symara1982's Weight History
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