Weigh In record (no journal entry) for 20 June 2022
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.15g | Prot: 32.88g | Carbs: 132.98g.
Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane. Dinner: Coca-Cola Mezzo Mix, Zwiebeln, Lidl Salatgurke, Tomaten, Edeka Kopfsalat . Snacks/Other: K-Classic Edel-Salami, Nimm2 Lolly. more...
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Losing 0.1 kg a Week
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heike270876's Weight History
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