Weigh In record (no journal entry) for 20 June 2022
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.21g | Prot: 58.68g | Carbs: 222.74g.
Breakfast: Rozijnen (zonder Pit), Melkan Magere Franse Kwark, Banaan, Quaker Havermout (40g). Lunch: AH Hollandse Rauwkost, C1000 Basis Slamix, Groene Olijven, Tomatensoep. Dinner: Rundvlees of Vlees Jus, Broccoli, Wiener Schnitzel, AH Pitloze Witte Druiven, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bananenbrood, Appel, Mandarijn. more...
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Losing 1.1 kg a Week
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