Weigh In record (no journal entry) for 20 June 2022
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 107.23g | Prot: 67.12g | Carbs: 19.48g.
Breakfast: Koffie, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Holland & Barrett MCT Olie. Lunch: AH Spinazie Vers, AH Goudse Kaas Belegen 48+, Jumbo Ontbijtspek, Gebakken Ei. Dinner: AH Goudse Kaas Belegen 48+, Lidl Rundvlees Hamburgers, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: AH Blauwe Bessen, Hoogvliet Coburger Ham, Lidl Griekse Yoghurt, AH Ongebrande Notenmix. more...
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Losing 0.7 kg a Week
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TheAnoukster's Weight History
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