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體重48.9
體脂肪32.3％
內臟脂肪5
骨骼筋率26.2％
基礎消耗1098
BMI 22.3
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.36g | Prot: 74.36g | Carbs: 120.30g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 核桃, 福樂 頂級無加糖希臘式優格, 椰漿, 蒟蒻晶米, 赤藻糖醇, 洋車前子纖維粉, 全聯 香蕉. Dinner: 炒大白菜, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 富自山中 奇亞籽, 富自山中 洋車前子纖維粉, 波特小姐 90%可可黑巧克力. more...
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1342 kcal
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Exercise:
健走30分鐘 - 35 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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