Weigh In record (no journal entry) for 17 August 2014
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84 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1996 kcal
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Fat: 166.89g | Prot: 85.40g | Carbs: 35.03g.
Breakfast: Cacalia Semente Gergelim Preto, Pão Paleo Alexandre, Heinz Maionese, Nestlé Creme de Leite, Heinz Mostarda, Ghee, Ovo, Sal Marinho, Pomarola Molho de Tomate Tradicional, Pimenta Preta, Copra Óleo de Coco Extra Virgem, Bom Destino Queijo Mozzarella de Búfala. Lunch: Cacalia Semente Gergelim Preto, Heinz Mostarda, Alho, Kitano Orégano, Cebolas, Pimenta Preta, Andorinha Azeite de Oliva Extra Virgem, Sal, Pimenta Vermelha ou Cayenne, Tomates, Gallo Vinagre Balsâmico de Modena, Frango Grelhado, Pão Paleo Alexandre. Dinner: Copra Óleo de Coco Extra Virgem, Couve Manteiga Crua, Orégano, Ceratti Pepperoni, Bom Destino Queijo Mozzarela de Búfala, Ovo, Sal Marinho. Snacks/Other: Teddie Pasta de Amendoim Chunky , Nestlé Dolce Gusto Buongiorno. more...
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2226 kcal
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Exercise:
Standing - 15 minutes, Driving - 5 minutes, Sitting - 5 hours, Sleeping - 10 hours and 40 minutes, Resting - 8 hours. more...
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Losing 1.0 kg a Week
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AlexandreCFP's Weight History
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