Weigh In record (no journal entry) for 20 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.56g | Prot: 53.60g | Carbs: 124.51g.
Breakfast: Bitkisel Çay, Karışık Tahıllı Ekmek, Lor Peyniri. Lunch: Haşlanmış Nohut, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Migros Çiğ Fındık, Tadım Sarı Leblebi. Snacks/Other: Çerezya Kudüs Hurması, Süt, Leblebi, Ceviz. more...
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Losing 0.6 kg a Week
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ilkinyilmaz's Weight History
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