Weigh In record (no journal entry) for 20 June 2022
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47.7 kg
Lost so far: 4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 36.26g | Prot: 93.99g | Carbs: 142.53g.
Breakfast: 八千步 碱水面包, 煮鸡蛋, 牛奶. Lunch: 植物油, 杂粮饭, 胡萝卜, 瘦牛肉. Dinner: 蕃茄, 鸡腿（不吃皮）, 绿叶生菜, 玉米粒, 糙米（中粒米，煮熟）, 青椒, 卷饼, 酸奶, 黑豆. Snacks/Other: 礼拜天 方糕, 杂粮饭, 奶油泡芙（加蛋奶）, 面包. more...
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Gaining 2.5 kg a Week
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Davinaaaaa_'s Weight History
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