Weigh In record (no journal entry) for 20 June 2022
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.68g | Prot: 28.54g | Carbs: 147.24g.
Breakfast: Tomaten, Salami, Gut & Günstig Sonnenblumen Margarine, BioBio Roggen Vollkornbrot. Lunch: Sonnenblumenöl, Zwiebeln, Penny Markt Penne, Rote Paprika. more...
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Losing 2.1 kg a Week
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007matze's Weight History
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