Weigh In record (no journal entry) for 20 June 2022
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 42.96g | Prot: 231.32g | Carbs: 175.75g.
Breakfast: Mimosa Iogurte Aroma, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein. Dinner: Bacalhau Cozido, Ovo, Arroz Branco (Médio, Cozido). Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Arroz Branco (Médio, Cozido) , Pingo Doce Atum Ao Natural. more...
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Losing 1.1 kg a Week
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Bruno Araújo's Weight History
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