fannyshui1111's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

61.8 kg Lost so far: 5.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

496 kcal

Fat: 12.43g | Prot: 13.37g | Carbs: 88.88g. Lunch: 水煮蛋, 香蕉. Dinner: 蔬菜湯（低鈉，加水）, 米粉（煮熟）. Snacks/Other: 台酒酒粕養生薄餅, 每朝健康雙纖綠茶. more...

2208 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fannyshui1111's Journal, 19 Jun 22

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