Weigh In record (no journal entry) for 20 June 2022
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.80g | Prot: 78.90g | Carbs: 141.42g.
Lunch: 雞肉飯, 炒杏鮑菇, 紅燒茄子, 雞胸肉（油炸或煎）, 炒青菜, 味噌湯. Dinner: 炒青菜, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: 家樂福 鳳梨果乾, 水煮蛋, 旺旺 米豆, 蘋果, 義美 檸檬夾心餅乾. more...
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steady weight
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^^Judy^^'s Weight History
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