Weigh In record (no journal entry) for 20 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 96.46g | Prot: 108.56g | Carbs: 89.66g.
Dinner: 西井村 翅小腿, 清炒翠玉瓜, 炒豆角, 麻婆豆腐, 炸排骨, 炒高麗菜, 炒茄子, 炒豆芽, 瓠瓜, Ikea 植物素肉丸, 煮熟白蘿蔔（西方白蘿蔔）, 滷蛋. Snacks/Other: 雀巢 (Nestlé) 純拿鐵. more...
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steady weight
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changyilong65's Weight History
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