Weigh In record (no journal entry) for 20 June 2022
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 20.56g | Prot: 41.07g | Carbs: 45.61g.
Breakfast: Date. Dinner: Tempeh (Cooked) , Cooked Mackerel, Siomay, Chicken Meat (Roasting, Roasted, Cooked) , DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Soft Silken Tofu. more...
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Losing 0.1 kg a Week
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riski.oktavian's Weight History
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