Weigh In record (no journal entry) for 20 June 2022
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47.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 18.65g | Prot: 37.82g | Carbs: 110.19g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 7-11 京都豆皮壽司. Dinner: 7-11 茶葉蛋, 烤地瓜. Snacks/Other: 鳳梨. more...
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Gaining 1.6 kg a Week
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