Weigh In record (no journal entry) for 17 June 2022
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 76.02g | Prot: 67.48g | Carbs: 126.03g.
Breakfast: 雪比 無加糖纖優格, 水煮蛋, 義美 全脂鮮乳, 統一生機 無調味綜合堅果. Lunch: 嘉鄉 無糖豆漿, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, Burger King BK雞塊 (4), Burger King 小華堡. Dinner: 雪比 無加糖纖優格, 燙青菜, Mestemacher 德國-什錦水果穀片, 煎雞蛋. Snacks/Other: Zespri 黃金奇異果. more...
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376 kcal
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Exercise:
慢跑 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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