Weigh In record (no journal entry) for 20 June 2022
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 82.73g | Prot: 59.32g | Carbs: 85.20g.
Breakfast: Energy Feelings Psyllium, Банан, Подсластители , Чай, Рыбные Котлеты, VICI Salmón Ahumado en Lonchas, Hacendado Guacamole, Колбаса Варено-Копченая. Lunch: Nesquik Chocolate, Hacendado Tortilla de Patata, Carrefour Tiras de Bacon. Snacks/Other: Hershey's Milk Chocolate . more...
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steady weight
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alonitako's Weight History
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