Weigh In record (no journal entry) for 19 June 2022
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.44g | Prot: 75.95g | Carbs: 140.79g.
Breakfast: 아메리카노. Lunch: 동아오츠카 포카리스웨트 (500ml), 오이 (껍질 포함), 아메리카노, 물냉면, 양념갈비, 팥빙수. Snacks/Other: 동아오츠카 포카리스웨트 (500ml). more...
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Losing 2.1 kg a Week
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