Weigh In record (no journal entry) for 20 June 2022
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77.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.18g | Prot: 115.55g | Carbs: 208.89g.
Lunch: 爭鮮 紫米飯, 水煮蛋, 7-11 蒸地瓜, 炒杏鮑菇, 紅燒豬蹄, 炒四季豆, 炒高麗菜, 冬瓜, 卜蜂 義式經典嫩雞胸, 全家 和風醬, 全家 凱撒沙拉. Dinner: 全聯 豬里肌肉片, 炒杏鮑菇, 炒青菜, 炒高麗菜, 炒小白菜, 炒紅蘿蔔, 卜蜂 義式經典嫩雞胸, 全家 夯地瓜. Snacks/Other: 大象山 五香蒟蒻條, 奧利奧 (Oreo) 減糖25%, 水煮蛋, 麗滋 黑胡椒餅乾, 麗滋 餅乾, 蘋果（去皮）, 羊奶芝士. more...
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Gaining 3.5 kg a Week
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peter1224's Weight History
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