Weigh In record (no journal entry) for 19 June 2022
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74.3 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 73.80g | Prot: 134.74g | Carbs: 27.41g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido), Sopa de Legumes. Dinner: Coca-Cola Refrigerante Zero, Churrasco. more...
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Losing 0.5 kg a Week
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ficamagralu's Weight History
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