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Depois de ontem dia livre pizza e cocada
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75.3 kg
Lost so far: 22.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.38g | Prot: 94.23g | Carbs: 93.09g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Sadia Mussarela, Tomates. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Tomates. Dinner: Catupiry Requeijão Cremoso Light, Acém Cozido, Batata Inglesa Cozida. Snacks/Other: Yoki Amendoim Descascado Salgado, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 1.1 kg a Week
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lisabinho's Weight History
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