e11172001's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

59.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

921 kcal

Fat: 36.47g | Prot: 54.63g | Carbs: 95.03g. Lunch: 萬歲牌總匯點心包, 酵母麵包. Dinner: 黑咖啡, 木瓜, 牛奶, 白米粥, 地瓜葉, 油爆蝦. Snacks/Other: 新鮮豬肉香腸, 家樂福鹹豬肉. more...

4101 kcal

Exercise: Rock Climbing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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e11172001's Weight History

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e11172001's Journal, 01 May 21

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e11172001's Weight History