Weigh In record (no journal entry) for 18 June 2022
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73.1 kg
Lost so far: 106.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 64.45g | Prot: 82.89g | Carbs: 136.75g.
Breakfast: Turma da Mônica Uva Vitória. Lunch: Betânia Queijo de Coalho, Gergelim, Betânia Requeijão Cremoso Light, Pepino (com Casca), Hemmer Mostarda Amarela, Beterrabas, Hemmer Ketchup Tradicional, Tomates, Cenouras, Pif Paf Coxinha da Asa de Frango. Dinner: Bolo de Goma, Fricassê de Frango. Snacks/Other: Lacta Lacta Coco, Banana. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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