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紅豆麵包/QQ雪花冰/22:55便
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.71g | Prot: 43.26g | Carbs: 216.92g.
Breakfast: 7-11 紅豆麵包, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 水餃. Dinner: 馬鈴薯沙律加雞蛋, 糯米糕加乾豆. Snacks/Other: 珍珠, 軟雪糕. more...
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Losing 1.4 kg a Week
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