紅豆麵包/QQ雪花冰/22:55便
|
44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 58.71g | Prot: 43.26g | Carbs: 216.92g.
Breakfast: 7-11 紅豆麵包, 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 水餃. Dinner: 馬鈴薯沙律加雞蛋, 糯米糕加乾豆. Snacks/Other: 珍珠, 軟雪糕. more...
|
Losing 1.4 kg a Week
|
|
|