Weigh In record (no journal entry) for 19 June 2022
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86.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 73.73g | Prot: 126.99g | Carbs: 123.20g.
Breakfast: Banana, Zona Cerealista Castanha de Caju Crua. Lunch: Feijão Preto Cozido, Brócolis, Arroz Branco (Cozido), Hemmer Pepinos Rodelas Agridoce em Conserva, Tomates, Salmão. Dinner: Ovo Cozido, Sashimi de Salmão. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Michelob Cerveja, Queijo Ricota, Zona Cerealista Castanha de Caju Crua. more...
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Losing 2.6 kg a Week
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laurosushi's Weight History
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