valeriasaenz's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

62.2 kg Lost so far: 13.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

553 kcal

Fat: 23.14g | Prot: 36.99g | Carbs: 49.48g. Breakfast: Ser Yogurt Colchón de Frutas, La Serenísima Leche Entera. Lunch: Queso Cheddar, Paty Hamburguesa Clasica. Snacks/Other: Chocolate con Leche (Semidescremada). more...

1615 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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valeriasaenz's Journal, 16 Aug 14

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valeriasaenz's Weight History