Weigh In record (no journal entry) for 19 June 2022
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122.5 kg
Lost so far: 19.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Exercise:
Race - 1 hour and 19 minutes, Bike Machine (Cycling) - 2 hours, Google Fit - 20 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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douglasncastro's Weight History
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