Weigh In record (no journal entry) for 19 June 2022
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 20.78g | Prot: 27.86g | Carbs: 81.49g.
Breakfast: Nestlé Nescau, Coopatos Leite Integral. Lunch: Doce de Leite, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo. Afternoon Tea: Banana Prata, Nestlé Leite Ninho. more...
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Losing 1.4 kg a Week
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jessica.roque's Weight History
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