Weigh In record (no journal entry) for 16 June 2022
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 62.17g | Prot: 130.34g | Carbs: 187.17g.
Breakfast: Carrefour Galletas Digestive, Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada. Lunch: Lechera- Emicels Café Cortado Descondesada, Arehucas Vodka Caramelo, Tropical Cerveza, Hígado de Ternera, Papas Fritas Libres de Grasa. Dinner: Agua del Grifo, Ensalada Murciana. Snacks/Other: Gelatelli Sandwich Nata, Valor Chocolate Negro 70%, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Hacendado Pera Conferencia , Hacendado Yogur Natural Bifidus 0%. more...
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Losing 1.1 kg a Week
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Emilio60's Weight History
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