ChE99's Journal, 16 May 11

Weigh In record (no journal entry) for 16 May 2011

60.6 kg Lost so far: 3.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2011:

640 kcal

Fat: 36.50g | Prot: 16.02g | Carbs: 52.28g. Breakfast: Oatmeal, Raisins (Seedless), Walnuts, Coffee with Cream. more...

1755 kcal

Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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ChE99's Weight History