Weigh In record (no journal entry) for 19 June 2022
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101.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 89.57g | Prot: 217.40g | Carbs: 246.17g.
Breakfast: Whey Perfection, Havermout. Lunch: Volkoren Brood, Pindakaas (20g), OLA Twister Peek-a-Blue, Harde Snoepjes, Leidingwater, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Jumbo Volle Melk, Volkoren Brood, Goudse Kaas Jong Belegen 48+, AH Ginger Power, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Volkoren Brood, Goudse Kaas Jong Belegen 48+. Snacks/Other: AH Green Goodness, Walnoten Ongezouten, Magere Naturel Kwark, Plus Snack Worteltjes. more...
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Gaining 0.9 kg a Week
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