bru.fb95's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

62 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

2103 kcal

Fat: 116.48g | Prot: 70.28g | Carbs: 199.09g. Breakfast: Vigor Requeijão Cremoso Tradicional, Aymoré Biscoito de Maisena, Garoto Baton Ao Leite, Nescau Nescau com Leite, Piracanjuba Protein + Whey Zero Lactose, Kinder Bueno, Pão Integral. Lunch: Tortellini com Recheio de Queijo com Molho de Creme de Leite. more...

1836 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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bru.fb95's Journal, 17 Jun 22

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