Weigh In record (no journal entry) for 19 June 2022
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114.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 71.44g | Prot: 61.08g | Carbs: 130.72g.
Breakfast: Banane, Fabry's Chicken-Curry Premium Sandwich. Dinner: Rote Paprika, Eberswalder Würstchen, Bofrost Penne Rialto. more...
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Losing 1.6 kg a Week
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