Weigh In record (no journal entry) for 19 June 2022
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64.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 57.60g | Prot: 23.55g | Carbs: 209.74g.
Breakfast: 東森Eckare 美姬肽, 東森 倍護膠囊, 東森 速威B群, 東森Eckare 益生菌, 東森Eckare 紅藜果膠. Lunch: 昇田食品 黑糖麥芽餅, 萬歲牌 堅果補給隨行包, 巧益 薄鹽黑胡椒蘇打餅. Dinner: Kewpie 胡麻醬 (10ml), 紅蘿蔔, 小黃瓜, 全聯 秋葵, 櫛瓜, 呷尚寶 鮪魚蛋餅, 東森Eckare 紅藜果膠. Snacks/Other: 昇田食品 黑糖麥芽餅. more...
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720 kcal
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Exercise:
Cardio - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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