Weigh In record (no journal entry) for 19 June 2022
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94.3 kg
Lost so far: 35.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 17.92g | Prot: 20.21g | Carbs: 6.72g.
Breakfast: Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal , Ceifeiro Semente de Chia, Ovo. more...
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Gaining 1.4 kg a Week
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