Weigh In record (no journal entry) for 19 June 2022
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 111.27g | Prot: 47.18g | Carbs: 196.35g.
Breakfast: Melkan Roomboter Ongezouten, Water, Krentenbol. Lunch: AH Zonnebloempit Knackebrod, Melkan Roomboter Ongezouten, Geitenkaas. Dinner: Hello Fresh Tomatenrisotto met Kokosmelk En Basilicum. Snacks/Other: Jumbo Galetten, Jumbo Roomboter Spritsen, Notenboer Studentenhaver, Galia Meloen, Water, Dadel, Venco Tikkels, Aldi Chateau Melk Chocolade. more...
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Gaining 0.0 kg a Week
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