Weigh In record (no journal entry) for 19 June 2022
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 99.44g | Prot: 101.12g | Carbs: 59.23g.
Breakfast: Gurke (mit Schale), Gut & Günstig Sonnenblumen Margarine, BioBio Roggen Vollkornbrot, Saint Albray Französischer Weichkäse. Lunch: Champignons, Gut & Günstig Haltbare Schlagsahne, Zwiebeln, Rindersteak. more...
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Losing 2.8 kg a Week
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007matze's Weight History
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