Weigh In record (no journal entry) for 19 June 2022
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 39.06g | Prot: 32.12g | Carbs: 212.36g.
Breakfast: Asda Whole Milk. Lunch: Longley Farm Natural Cottage Cheese, Nimble Wholemeal Bread , Alpen Summer Fruits Bar, Golden Wonder Ringos Salt & Vinegar. Dinner: Sour Dough Bread, Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: Bananas , Asda Whole Milk, Mango, Asda Whole Milk. more...
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Losing 0.6 kg a Week
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