Weigh In record (no journal entry) for 19 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 77.13g | Prot: 59.36g | Carbs: 177.25g.
Dinner: 西井村 翅小腿, 滷蛋, 宸宇興業 蒟蒻, 憶霖 蜂蜜芥末沙拉醬, 愛上新鮮 三杯杏鮑菇, 三隻松鼠 每日堅果, 蘋果（去皮）, 德裕 魚酥, 高麗菜, 酪梨, 全聯 牛番茄, 小黃瓜, 全聯 香蕉, 7-11 蒸地瓜, 水煮蛋. more...
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steady weight
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changyilong65's Weight History
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