Weigh In record (no journal entry) for 19 June 2022
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 103.66g | Prot: 49.27g | Carbs: 113.82g.
Lunch: Lurpak 鹽味奶油, 六甲田莊 鮮乳鮮奶, 台畜 德式香腸-原味(粗顆粒), 煎雞蛋, 哈肯舖 歐式蔓越莓核桃麵包. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. Snacks/Other: 義美 古早傳統豆乾(五香滷汁), 桂冠 紅棗蓮子銀耳湯, 金門酒廠 38度金門高粱酒. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|