༄༂Plly༂࿐'s Journal, 19 Jun 22

昨晚深蹲+腿推+有氧30分，心浮氣躁的別練了。
體重起伏很大🥱🥱🥱很煩

66.8 kg Lost so far: 13.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1746 kcal

Fat: 77.81g | Prot: 169.07g | Carbs: 84.91g. Lunch: 滷味. Dinner: 豬里肌, 魷魚, 日正寬冬粉. more...

1694 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week


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༄༂Plly༂࿐'s Weight History