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Für das große Fressen gestern richtig gut.
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 95.61g | Prot: 109.96g | Carbs: 214.54g.
Breakfast: Lift Apfelschorle, Nutella Nutella, Rinderhackfleisch, Harry Mehrkornbrötchen (70g). Lunch: Maggi Wirtshaus Spätzle in Champignon-Sauce, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Bofrost Pizza Con Rucola E Pollo. Snacks/Other: Kartoffelchips, McEnnedy Popcorn Sweet, Whisky, Power System Protein Bar Joghurt, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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