Weigh In record (no journal entry) for 19 June 2022
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55 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.38g | Prot: 124.08g | Carbs: 103.80g.
Breakfast: Swisse 鱼油, AGF 咖啡, 低卡博士 牛肉酱, 谷本道元 羽衣甘蓝粉, 桃子, 山姆 冻生巴沙鱼柳, 伊利 伊利纯牛奶, 纯酸奶（低脂）, 燕麦. Lunch: 低卡博士 牛肉酱, 绿叶生菜, 蒸南瓜, 鸡腿（不吃皮）. Dinner: 谷本道元 羽衣甘蓝粉, 昔日印象 椰子油, 菠菜, 清蒸鱼, 暴肌独角兽 乳清威化蛋白棒, 肌肉小王子 鸡胸肉肠. Snacks/Other: 暴肌独角兽 乳清威化蛋白棒. more...
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Losing 0.7 kg a Week
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