Weigh In record (no journal entry) for 18 June 2022
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 73.21g | Prot: 73.46g | Carbs: 143.72g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido. Lunch: Peixe Empanado Frito, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 7 kg a Week
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adeildesantos's Weight History
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