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hariharu
Journal
19 Jun 22
hariharu's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
50.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1187 kcal
Fat: 40.64g | Prot: 45.02g | Carbs: 164.42g.
Breakfast:
Pisang, Bubuk Protein Supplemen.
Lunch:
Brokoli Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Dinner:
Indomie Mi Kocok Bandung.
Snacks/Other:
Pepaya.
more...
1539 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hariharu's Weight History
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