Weigh In record (no journal entry) for 19 June 2022
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77.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 109.16g | Prot: 156.56g | Carbs: 234.84g.
Breakfast: 7-11 海鹽水煮蛋. Lunch: 卜蜂 義式經典嫩雞胸, 黑輪, 雞捲, 炒青菜, 白飯, 炒花菜, 蒜泥白肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 卜蜂 歐風咖哩雞胸肉, 宏裕行 花枝蝦排, 白飯, 烤豬里肉, 炒雞蛋（整個）, 玉米, 炒青菜, 豆干, 7-11 香草烤雞沙拉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Costco 小可頌, 大象山 五香蒟蒻條, 麗滋 餅乾, 羊奶芝士, 鳳梨, Costco 蝦仁, 爭鮮 毛豆仁. more...
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Gaining 5.6 kg a Week
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peter1224's Weight History
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