Weigh In record (no journal entry) for 19 June 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 14.94g | Prot: 45.18g | Carbs: 55.93g.
Breakfast: ゼスプリ ゴールドキウイ, リケン うま塩ドレッシング, ゆで卵, ヤオコー ブロッコリー, 鶏胸肉(皮なし), 鯖の塩焼き, 東洋ライス ロウカット玄米. more...
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steady weight
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ikuchan1131's Weight History
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