Weigh In record (no journal entry) for 18 June 2022
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 88.45g | Prot: 118.59g | Carbs: 301.86g.
Breakfast: Mollete, Concha, Caffenio Te Latte Matcha Frio, Vips Enchiladas Suizas, Danone Oikos Natural (125g). Lunch: Tostadas, Pata de Res, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, Lala Café con Leche. Dinner: Gamesa Hotcakes Tradicionales. more...
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2338 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, burpees - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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r.berry91's Weight History
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